STAYING CONNECTED IN A DISCONNECTED WORLD

​By Eliana Barriga
Publisher and Managing Editor for The Retail Observer

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Eliana Barriga

​"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship." —Brené Brown

In our current and rapidly changing world, events have forced us into a socially engineered environment, creating long term social isolation that has had some strong and potentially long-lasting negative results affecting the state of our mental
health and that of our loved ones.

What is social isolation? It is defined as a state of complete or near complete lack of contact between an individual and society. This change for many has drastically decreased our community involvement, and connection has been attempted via new technologies. The entire world has launched into staying connected virtually through skype and zoom conference calls, social cocktail parties, and group facetime calls with family and friends since mid-March when the craziness all began. Over time however, social distancing is taking its toll, as we are seeing the elevation of stress, insomnia, lowered immunity, short-tempers, and addictions. Both loneliness and social isolation are driving up stress levels and wreaking havoc on the human body, including the brain.

Brené Brown, professor at the University of Houston Graduate College of Social Work, said that “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to.”

Are you socially isolated? If so, are you maintaining a balance physically and emotionally to help keep your body and mind as healthy as possible? Our positive relationships with others increase our own personal resilience and fortitude, keeping the community strong. Connecting with positive people within our circle of influence, that we can both laugh and dive deep with about questions that matter–will help us to face life's challenges with courage and love.

Keep in touch,
Eliana Barriga
​[email protected]

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