The Retail Observer
  • Home
  • Magazine
    • Features
    • Writers
    • Issues
  • News
    • Industry News
    • Heart of the Industry
  • Partners
    • Partner Directory
    • Buying Groups
    • Distributors
    • Manufacturers
    • Trade Associations
  • Blog
  • Events
    • 2023 Year at a Glance
  • Subscribe
  • Home
  • Magazine
    • Features
    • Writers
    • Issues
  • News
    • Industry News
    • Heart of the Industry
  • Partners
    • Partner Directory
    • Buying Groups
    • Distributors
    • Manufacturers
    • Trade Associations
  • Blog
  • Events
    • 2023 Year at a Glance
  • Subscribe

GRATITUDE CHANGES EVERYTHING!

11/1/2018

0 Comments

 
By Eliana Barriga
Publisher and Managing Editor for The Retail Observer

PictureEliana Barriga
It's that time of year again when the seasons have changed; warm sweaters, hats, and gloves have come out of storage. Final winter preparations are being wrapped up as the holidays are fast approaching. November is the month for me to check in on my "Attitude of Gratitude" meter. It's the time of year when the Debbie Downers and Gloomy Garths of the world verbalize their negativity more than usual, as the festivities of the holidays can trigger and throw them into a tailspin. That's where the practice of gratitude is a huge plus. It is the most important ingredient in life itself for health, happiness, and the success of our businesses.

Fact: gratitude is actually a learned behavior. It is something that we can be taught, practice, and get better at over time. In addition, gratitude boosts our self-esteem and strengthens our resiliency, giving us a mental advantage in dealing with stressful situations.

I personally use many ways to track and tune into what I am grateful for in my life. I have a jar that I fill all year long with notes of gratitude that I read and reflect upon on New Year's Eve. I also have a journal in which I write my "3 Gratitudes" every morning to start my day.

My personal favorite this time of year is the Gratitude Tree. I arrange twigs in a jar, and cut leaf shapes out of fall-colored paper. I then ask friends and family to write the things they are grateful for on the leaves, which they hang on the tree. Not only is it a beautiful fall display, but it’s wonderful to share in others’ rich, heartfelt thanks for the things and people that truly matter to them. These experiences make such a difference in our lives. The leaves from the Gratitude Tree can be read aloud at Thanksgiving dinner, too.

In this way, gratitude helps us keep our perspective on the many things we find hard to deal with in our crazy world today. So use every chance you get to become thankful and celebrate life with friends and family—not only this Thanksgiving but all year long.

Forever and always grateful,
Eliana Barriga
​eliana@retailobserver.com 

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Elle's View
    Moe's Musings

    RSS Feed

    Archives

    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Features
Writers
Events
Partners
Blog
Magazine
Subscribe
Advertise
Media Kit
Ad Specs
Heart of the Industry
Privacy Policy
Contact Us
Copyright@ 2014-2022 The Retail Observer, Inc.